Nail Care 101 - How to get them to grow

Braziliannails.net

As all of us know that our nails take a beating everyday with chores and daily tasks that we do. Yet pampering  your hands and feet with a do it yourself manicure and pedicure. Learn how to extend the life of your nail polish and prevent nail polish chipping. Have white spots on nails? Find out why in nail disorders. Grow healthy nails faster and prevent weak, brittle nails.  Now let's look at some of the problems and solutions to having long beautiful nails and being able to keep them for a long time.  

The first problem that everyone faces when they are trying to grow out there natural nails is that their nails are weak and brittle.  Brittle nails come from many factors that need to be consider such as poor diet, excess use, hereditary or, nail disease.  Using products that contain biotin, vitamin E, Collagen, Calcium, Vitamin C and Zinc.  Particularly most expert suggest that those who want to see exceptional nail growth should use products that contain a lot of Vitamin B7 and B12 because biotin is known as the "beauty vitamin" which has been proven to improve the appearance of skin, hair and, nails.   I recommend using the Nutra Nail Power Gel, Nail Hardening System 1 Kit because in minutes it helps the growth of brittle nails and smooths out the splits and cracks that give the nails it's ugly appearance.  Here are some more advices and tips when trying to grow out your nails naturally even though they are brittle and ugly:

• Avoid products such as hand cream that contain alcohol. These will dry nails out.

• Food containing fatty acids will help your Brittle nails and strengthen them. Also see Faster growing nails for more tips to help prevent brittle, weak nails.

• Use of a calcium gel is great for dry, brittle nails. You'll notice a difference immediately.

• Taking vitamins that contain vitamins A are great for your nails and hair.

• Eat healthy.

• If dryness is excessive...see your doctor.

Getting a manicure will help harden the Brittle nails. You should have one done every other week.

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Weak nails are the most common problem that a person faces when they are trying to grow out their nails naturally. If your nails look discolored or distorted you should see your doctor right away. If you just have plain weak and fragile nails here are some advices to help you promote growth and improve the health of your nails:

• Do not file from nails side to side, this can weaken the stress points of the nail's free edge. Be sure to go from corner to center in one direction.

• Use the nail strengthener as a base coat and as a top coat. Then continue to apply the nail  strengthening product every day. Calcium gel is a great product for nails that really works.

• It may be possible that your calcium intake is low, as well. So you may want to take a supplement such as Knox for Nails, Gelatine Dietary Supplement.

• Harsh detergents and water can ruin and stress nail fibers. Wear ubber gloves while you clean or do dishes

• Try not to remove and reapply polish more than once or twice a week. Nail polish will dry out your nails.

• Choose a remover with built in moisturizers to help limit the damage

 
Growing your nails take a lot on your part and yes there is a lot out there that you can use when you are trying to achieve nail optimal nail health. There are many wonderful products that can help you to grow your nails to the length that you want or longer. The growth rate and health of your nails is reflected in your diet. Problem nails can also be caused by many different factors including frequent washing, exposure to harsh detergents, frequent manicures, and humid environments. Dietary supplements such as Knox for Nails, Gelatine Dietary Supplement,  provide important nutrients that help promote healthy, stronger nails. Knox for Nails contains gelatine and biotin which help promote healthy nail growth by acting at the base of the nail - the nail matrix - where nail growth begins. Niacin and Vitamin B6 are two important nutrients that help support cell growth. Below is a list of tips to help your nails grow faster:

• A hand massage will boost your circulation and encourage nail growth.

• Pushing the cuticles back can stimulate new growth. Just be sure to push gently and never cut the cuticles. This can kill the root and cause the nail to fall off and die!

• If you want faster growing nails, be sure that your diet is rich in Vitamins A, B-Complex, C, D, E and iron, calcium, zinc, sulfur, and fatty acids. Adding a dietary supplement such as Knox for Nails, Gelatine Dietary Supplement, will provide important nutrients that help promote healthy, stronger nails. And it's great for the hair too!

Now let's talk about the cuticles and yes they are important because these guys also play a factor in you nail growth whether you like it or not.  A healthy cuticle can result in healthy, fast growing , strong beautiful nails. 

• NEVER cut your cuticles. This can damage and maybe even kill the root of your nails.

• Use a cuticle remover to remove overgrown cuticles.

• Before pushing cuticles, apply a cuticle remover or hand cream and massage in the skin for a minute. Push gently.

• Apply moisturizer at least once a day and always after using soaps. This will help avoid ingrown nails.

Well that is all the basic on how to grow nails long naturally without the aid of acrylic and artificial nail strengtheners  and be sure to check out new posts about other beauty ideas.  Glam Gal out!